2009 - 2010 workshops to be announced

We believe in the basic principles:

There are over 500 exercises that were developed by Joseph Pilates which all involve six basic principles: control, centering, concentration, breath, fluidity, and precision.

612.822.4776
3302 West 44th Street
Minneapolis, Minnesota 55410

"A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy callisthenics or forced contortion." ~Joe Pilates

2009 - 2010 workshops to be announced

We believe in the basic principles:

"A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy callisthenics or forced contortion."
~Joe Pilates