Can I do Pilates during my pregnancy?

As with any new exercise program, please consult with your doctor and discuss what is best for you. Pilates can provide both a gentle stretching and strengthening of your low back, legs, and arms at a time when your body may not feel like moving at all! Pilates also strengthens your pelvic floor and abdominal muscles in a unique way that is designed to increase the surface area of your abdomen allowing room for your baby to grow. Bringing awareness to the abdomen may also increase blood flow, giving more oxygen and nutrients to your developing baby. Strong abdominals will help aid you in your delivery and recovery.

At Centerspace Pilates, our workouts are designed specifically for each trimester in response to your changing body. In your first trimester, you can take a Beginning Level Pilates Mat class with a few modifications. For the second and third trimesters, duets and private sessions are available for more tailored workouts with the Pilates equipment.

Continuing your Pilates practice after you give birth can help you to regain abdominal strength, pelvic floor support, and postural stability. Postnatal private sessions are a good way to transition back into Pilates classes after your baby arrives.