Pilates Teacher Training Program at Centerspace

Centerspace Pilates studio is associated with the world renowned The Pilates Center and we are excited to offer The Pilates Center Teacher Training. Call us for details. 612-822-4776

in 10 lessons you feel the difference.... 20 sessions you see the difference.
in 30 sessions, you have a new body......

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OUR PHILOSOPHY
At Centerspace, our goal is to help you reach your full physical potential—the benefits of which will impact every facet of your life. You'll move toward this potential through a combination of the most powerful methods for building strength, flexibility, balance, and energy. You'll learn to focus on your core to develop stability, body awareness, and a sense of well-being; and on effective breathing to
improve endurance and overall physical health. You'll learn how to undo the effects of years of stress and poor habits and how to redo yourself from the inside out. And you'll feel that difference not only
within your body, but within your mind and spirit as well.

 

Discover a new way of being in your body.

 

 

 

Is Pilates right
for me?

The low impact nature of the Pilates workout, coupled with its emphasis on the quality of movement (rather than endless repetitions to the point of fatigue), makes Pilates perfect for any age, body type or fitness level. If you have chronic pain or are rehabbing from an injury or surgery, private sessions, at least initially, are advised.

612.822.4776
3302 West 44th Street
Minneapolis, Minnesota 55410