FACT :

Breathing is the one exercise,
that when done properly,
strengthens the deepest abdominal muscles that hold essential organs in place.

Contact us:

The Centerspace Pilates Studio is conveniently located at

3302 West 44th Street in Minneapolis
-a beautiful, urban environment, just a few blocks from both Lake Calhoun and Lake Harriet. Perfect for a walk or jog after class.
Please use this easy form to contact us or call us directly at
612.822.4776.
SIGN UP FOR CLASSES HERE!

We look forward to working with you.

 
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Directions to Centerspace Pilates Studio

 

 

How often should I workout?

The benefits you can achieve with Pilates are no less than profound. Core Strength…Toning & Sculpting… Flexibility…Postural Alignment…Stamina…Long, lean, muscle…Relief of Chronic Back, Neck and Joint Pain… Its no wonder fitness experts are hailing Pilates as the “Perfect Workout”. To best realize these benefits, it is very important that a newcomer exercise under trained supervision for a minimum of 2-3 times a week in the formative stages. Allow yourself 12 weeks for the reprogramming of your muscle movement to take effect.

612.822.4776
3302 West 44th Street
Minneapolis, Minnesota 55410